Why am I tired all the time?
11.06.2025 15:05
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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- Red meat
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Honey
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10. Incorporate breathwork in your morning routine.
Cheers!
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
They don’t know why though.
- Fruits
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Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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